Chicken Soup with Ginger and Shiitake Mushrooms
Per 1 serving · 289 g · 8 ingredients
of a 2,000 cal day
- Protein26g51% of calories
- Carbs15g30% of calories
- Fat4.5g20% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Soup with Ginger and Shiitake Mushrooms (289 g) has 210 calories, with 26 g of protein, 15 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (52% DV), riboflavin (b2) (29% DV) and niacin (80% DV). Keep an eye on sodium and cholesterol, which provide 37% and 23% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Riboflavin (B2)29%
- Niacin80%
- Vitamin B671%
- Pantothenic acid58%
- Choline20%
Good source of
10–19% of the daily value
- Thiamine14%
- Iron13%
- Potassium13%
- Magnesium11%
- Zinc13%
Watch
20%+ of the daily value
- Sodium37%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 mushroom Shiitake mushrooms
¾ cup Chicken stock
½ tbsp Tamari soy sauce
½ tsp packed Brown sugar- 🥄¼ dash Salt
¼ tsp Cornstarch
¾ breast fillet Chicken breast
¼ tbsp Ginger root
Directions
- 1
Soak the dried shiitake mushrooms in hot chicken stock for 20 minutes, ensuring they are fully submerged.
- 2
In a large bowl, combine soy sauce, brown sugar, salt, and cornstarch, ensuring there are no lumps. Add the chopped chicken and ground ginger, tossing to coat evenly. Set aside.
- 3
Once mushrooms are softened, remove them from the broth, slice thinly, and add to the chicken mixture. Strain the soaking liquid if necessary.
- 4
Transfer the chicken and mushroom mixture along with the soaking liquid to a pot. Bring to a boil, then reduce to a simmer, cover, and cook gently for 25 minutes. Serve hot.
Vitamins & minerals
Amounts for 1 serving (289 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 3 mg | 58% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 623 mg | 13% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 271 mg | 39% |
| Zinc | 1 mg | 13% |
| Copper | 0.5 mg | 55% |
| Manganese | 0.1 mg | 6% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Chicken Soup with Ginger and Shiitake Mushrooms?
One serving of Chicken Soup with Ginger and Shiitake Mushrooms (1 serving) has 210 calories, which works out to 73 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Chicken Soup with Ginger and Shiitake Mushrooms high in protein?
Yes. It has 26 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Are Chicken Soup with Ginger and Shiitake Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Soup with Ginger and Shiitake Mushrooms?
841 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Soup with Ginger and Shiitake Mushrooms?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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