Trader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale nutrition facts
Per 1 container · 425 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs22g51% of calories
- Fat8g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale (1 container, 425 g) has 170 calories, with 3 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on sodium and saturated fat, which provide 52% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron12%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 container (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 12% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Cream of Mushroom Soup82
- Cream of mushroom soup (canned, condensed)79
- Progresso Soup, Creamy Mushroom, Vegetable Classics57
- Cream of mushroom soup (canned, condensed, reduced sodium)52
- Amy's Soup, Mushroom Bisque with Porcini45
- Trader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale40
Similar foods
191 calCream of mushroom soup (canned, condensed)1 cup+21 cal
131 calCream of mushroom soup (canned, condensed, reduced sodium)1 cup−39 cal
100 calCampbell's Cream of Mushroom Soup½ cup condensed soup−70 cal
130 calProgresso Soup, Creamy Mushroom, Vegetable Classics1 cup−40 cal
180 calAmy's Soup, Mushroom Bisque with Porcini1 can+10 cal
80 calImagine Soup, Portobello Mushroom, Creamy1 cup−90 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale?
One serving of Trader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale (1 container) has 170 calories, which works out to 40 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Trader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic creamy mushroom soup, with carrots & kale
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165 calSautéed Kale and Carrots with Balsamic Vinegar1 serving
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