⏱ 23 min totalTeriyaki Mushrooms with Carrots
Per 1 serving · 115 g · 5 ingredients
of a 2,000 cal day
- Protein4g12% of calories
- Carbs12g34% of calories
- Fat8.1g54% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Teriyaki Mushrooms with Carrots (115 g) has 131 calories, with 4 g of protein, 12 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin A (30% DV) and copper (23% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Vitamin A30%
- Copper23%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Niacin15%
- Vitamin B610%
- Pantothenic acid18%
- Phosphorus12%
Watch
20%+ of the daily value
- Sodium40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Sesame oil
¾ cup, pieces or slices White mushrooms
¹⁄₁₆ cup Teriyaki sauce- 🥄¼ oz Yasai fumi furikake
¼ cup strips or slices Carrots
Directions
- 1
Heat a wok or large skillet over medium-high heat. Add the sesame oil, then the sliced mushrooms; cook, stirring occasionally, until they release liquid and turn golden-brown, 6–8 minutes.
- 2
Pour in the teriyaki sauce and toss until the mushrooms are glazed and most of the sauce is reduced, 1–2 minutes.
- 3
Remove from the heat, add the julienned carrots and furikake, and toss to combine. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 273 μg | 30% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 305 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 84 mg | 12% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.1 mg | 3% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,060 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2,527 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Teriyaki Mushrooms with Carrots?
One serving of Teriyaki Mushrooms with Carrots (1 serving) has 131 calories, which works out to 114 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Teriyaki Mushrooms with Carrots high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Teriyaki Mushrooms with Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Teriyaki Mushrooms with Carrots?
926 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Teriyaki Mushrooms with Carrots?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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