Progresso Soup, Creamy Mushroom, Vegetable Classics nutrition facts
Per 1 cup · 230 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs11g33% of calories
- Fat9g61% of calories
At a glance
One serving of Progresso Soup, Creamy Mushroom, Vegetable Classics (1 cup, 230 g) has 130 calories, with 2 g of protein, 11 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 1 cup (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 170 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
191 calCream of mushroom soup (canned, condensed)1 cup+61 cal
131 calCream of mushroom soup (canned, condensed, reduced sodium)1 cup+1 cal
100 calCampbell's Cream of Mushroom Soup½ cup condensed soup−30 cal
170 calTrader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale1 container+40 cal
180 calAmy's Soup, Mushroom Bisque with Porcini1 can+50 cal
80 calImagine Soup, Portobello Mushroom, Creamy1 cup−50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Progresso Soup, Creamy Mushroom, Vegetable Classics?
One serving of Progresso Soup, Creamy Mushroom, Vegetable Classics (1 cup) has 130 calories, which works out to 57 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Progresso Soup, Creamy Mushroom, Vegetable Classics high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Progresso Soup, Creamy Mushroom, Vegetable Classics keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Creamy Mushroom, Vegetable Classics?
800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Creamy Mushroom, Vegetable Classics?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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