⏱ 55 min totalCreamy Golden Vegetable Soup
Per 1 serving · 599 g · 19 ingredients
of a 2,000 cal day
- Protein13g21% of calories
- Carbs45g70% of calories
- Fat2.6g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Creamy Golden Vegetable Soup (599 g) has 242 calories, with 13 g of protein, 45 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (26% DV), dietary fiber (37% DV) and Vitamin A (36% DV). Keep an eye on sodium, which provides 60% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber37%
- Vitamin A36%
- Vitamin C106%
- Vitamin K45%
- Riboflavin (B2)120%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine15%
- Choline12%
- Calcium12%
- Zinc14%
Watch
20%+ of the daily value
- Sodium60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tbsp Olive oil
⅛ medium Onion
½ cloves, minced Garlic
¼ strip Celery
½ large Carrots
⅛ medium Zucchini
¼ cup chopped Broccoli
⅛ head large Cauliflower
⅜ Potato medium Potato
¼ cup White beans
¾ cup Vegetable broth- 🥄¼ cup Water
⅛ leaf Bay leaf
⅛ tbsp Turmeric
¼ tsp Paprika
0.02 tsp Cayenne pepper- 🥄¼ tsp Salt
- 🥄½ tbsp Nutritional yeast
½ tbsp chopped Chives
Directions
- 1
Heat the olive oil in a large stockpot over medium heat. Add the onion, garlic, and celery and cook, stirring occasionally, until softened and fragrant, 3–5 minutes.
- 2
Stir in the carrots, zucchini, broccoli, cauliflower, potatoes, white beans, vegetable broth, water, bay leaf, turmeric, paprika, cayenne, and salt. Bring to a boil.
- 3
Reduce to a gentle simmer and cook until all vegetables are very tender, about 20 minutes.
- 4
Stir in the nutritional yeast and simmer 10 minutes more to meld flavors.
- 5
Remove and discard the bay leaf. Blend the soup with an immersion blender until completely smooth. Taste and adjust with additional salt and freshly ground black pepper, if desired.
- 6
Ladle into bowls and garnish with chopped chives just before serving.
Vitamins & minerals
Amounts for 1 serving (599 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 327 μg | 36% |
| Vitamin C | 96 mg | 106% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 54 μg | 45% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 2 mg | 120% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 195 μg | 49% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 4 mg | 52% |
| Potassium | 1,303 mg | 28% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 200 mg | 29% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 44% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,261 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,280 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 13 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Creamy Golden Vegetable Soup?
One serving of Creamy Golden Vegetable Soup (1 serving) has 242 calories, which works out to 40 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Creamy Golden Vegetable Soup high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Golden Vegetable Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Golden Vegetable Soup?
1383 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Golden Vegetable Soup?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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