⏱ 20 min totalGinger Garlic Noodle Soup with Bok Choy
Per 1 serving · 1,554 g · 9 ingredients
of a 2,000 cal day
- Protein26g19% of calories
- Carbs107g78% of calories
- Fat2.3g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ginger Garlic Noodle Soup with Bok Choy (1554 g) has 525 calories, with 26 g of protein, 107 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (52% DV), dietary fiber (41% DV) and Vitamin A (378% DV). Keep an eye on sodium, which provides 184% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Dietary fiber41%
- Vitamin A378%
- Vitamin C499%
- Vitamin K87%
- Calcium77%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin17%
- Vitamin B612%
- Folate (B9)17%
- Pantothenic acid12%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium184%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ shallot (medium) Shallots
½ cup, chopped Scallions
2 cloves, minced Garlic
1 tbsp Ginger root
2 ¾ cup Vegetable broth
1 tbsp Tamari soy sauce
½ cup, pieces or slices White mushrooms
3 oz Rice noodles
¾ head raw Bok choy
Directions
- 1
Dice shallots. Chop green onion, dividing the whites and greens. Mince garlic and ginger. Slice mushrooms. Roughly chop bok choy.
- 2
Add the white part of the green onions, minced garlic, ginger, and shallots to a large pot. Cook, stirring occasionally, for 1-2 minutes or until garlic and ginger is fragrant.
- 3
Add the vegetable broth and bring to a simmer. Add soy sauce, cover and continue to simmer for 10 minutes.
- 4
Add the sliced mushrooms, noodles, and bok choy to the pot and simmer for 5-8 minutes, or until noodles and bok choy are tender.
- 5
Garnish with green onion tops.
Vitamins & minerals
Amounts for 1 serving (1,554 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3,400 μg | 378% |
| Vitamin C | 449 mg | 499% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 104 μg | 87% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 767 mg | 77% |
| Iron | 5 mg | 66% |
| Potassium | 2,317 mg | 49% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 252 mg | 36% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 47% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 301 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 525 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Ginger Garlic Noodle Soup with Bok Choy?
One serving of Ginger Garlic Noodle Soup with Bok Choy (1 serving) has 525 calories, which works out to 34 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Ginger Garlic Noodle Soup with Bok Choy high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ginger Garlic Noodle Soup with Bok Choy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 95 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger Garlic Noodle Soup with Bok Choy?
4224 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ginger Garlic Noodle Soup with Bok Choy?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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