⏱ 490 min totalAwesome Slow Cooker Pot Roast
Per 1 serving · 230 g · 4 ingredients
of a 2,000 cal day
- Protein35g58% of calories
- Carbs5.6g9% of calories
- Fat8.8g33% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Awesome Slow Cooker Pot Roast (230 g) has 251 calories, with 35 g of protein, 5.6 g of carbohydrates and 8.8 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (70% DV), thiamine (77% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium and cholesterol, which provide 31% and 32% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Thiamine77%
- Riboflavin (B2)30%
- Niacin70%
- Vitamin B672%
- Vitamin B1231%
Good source of
10–19% of the daily value
- Iron12%
- Potassium13%
- Copper13%
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Whisk the cream of mushroom soup, dry onion soup mix, and water together in the slow cooker until smooth.
- 2
Nestle the pork roast into the mixture, turning to coat all sides.
- 3
Cover and cook on High for 3–4 hours or on Low for 8–9 hours, until the pork is fork-tender. Skim excess fat and serve with the gravy from the cooker.
Vitamins & minerals
Amounts for 1 serving (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 1 mg | 77% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 1 mg | 72% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 591 mg | 13% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 392 mg | 56% |
| Zinc | 3 mg | 24% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 3% |
| Selenium | 57 μg | 104% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Awesome Slow Cooker Pot Roast?
One serving of Awesome Slow Cooker Pot Roast (1 serving) has 251 calories, which works out to 109 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Awesome Slow Cooker Pot Roast high in protein?
Yes. It has 35 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Awesome Slow Cooker Pot Roast keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Awesome Slow Cooker Pot Roast?
705 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Awesome Slow Cooker Pot Roast?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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