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Creamed Spinach⏱ 20 min total
Recipes

Creamed Spinach

Per 1 serving · 148 g · 4 ingredients

Calories
86
4%
of a 2,000 cal day
  • Protein
    4.2g
    18% of calories
  • Carbs
    7.8g
    33% of calories
  • Fat
    5.1g
    49% of calories
Portion

At a glance

One serving of Creamed Spinach (148 g) has 86 calories, with 4.2 g of protein, 7.8 g of carbohydrates and 5.1 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin A (64% DV), Vitamin E (20% DV) and Vitamin K (302% DV).

Per 100 g
58cal
very low energy density
Protein per 100 cal
4.9g
Net carbs
5g
carbs minus fiber
Fiber
3.1g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin A64%
  • Vitamin E20%
  • Vitamin K302%
  • Folate (B9)35%
  • Iron24%
  • Manganese30%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Riboflavin (B2)17%
  • Vitamin B615%
  • Calcium13%
  • Magnesium17%
  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Prepare spinach according to package directions; drain well.

  2. 2

    In a large saucepan over medium-high heat, combine spinach, mushroom soup and butter. Bring to a low boil. Season with garlic salt to taste.

Vitamins & minerals

Amounts for 1 serving (148 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A572 μg
64%
Vitamin C5 mg
6%
Vitamin D0.1 μg
1%
Vitamin E3 mg
20%
Vitamin K362 μg
302%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
17%
Niacin1 mg
4%
Vitamin B60.2 mg
15%
Folate (B9)139 μg
35%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium129 mg
13%
Iron2 mg
24%
Potassium367 mg
8%
Magnesium73 mg
17%
Phosphorus61 mg
9%
Zinc1 mg
6%
Copper0.1 mg
16%
Manganese1 mg
30%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid0.5 g—
Beta carotene6,664 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0.2 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol17 μg—
Serine0.2 g—
Starch2 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.2 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

Burning 86 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Creamed Spinach?

One serving of Creamed Spinach (1 serving) has 86 calories, which works out to 58 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Creamed Spinach high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamed Spinach keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamed Spinach?

420 mg per serving.

How much sugar is in Creamed Spinach?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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