Cream of mushroom soup (canned, ready-to-serve, low-sodium) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein2.4g7% of calories
- Carbs11g33% of calories
- Fat9g60% of calories
- ✓ Low sodium
At a glance
One serving of Cream of mushroom soup (canned, ready-to-serve, low-sodium) (1 cup, 244 g) has 129 calories, with 2.4 g of protein, 11 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 2% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 100 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 49 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 14% |
| Selenium | 1 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Retinol | 17 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Cream of Mushroom Soup82
- Cream of mushroom soup (canned, condensed)79
- Stockpot soup (canned, condensed)78
- Cream of mushroom soup (canned, ready-to-serve, low-sodium)53
- Cream of mushroom soup (canned, condensed, reduced sodium)52
- Chicken noodle soup (canned, condensed)48
- Progresso Soup, Light, Chicken Pot Pie Style37
Similar foods
191 calCream of mushroom soup (canned, condensed)1 cup+62 cal
145 calChicken noodle soup (canned, condensed)1 can (10.7oz)+16 cal
201 calStockpot soup (canned, condensed)1 cup+72 cal
131 calCream of mushroom soup (canned, condensed, reduced sodium)1 cup+2 cal
100 calCampbell's Cream of Mushroom Soup½ cup condensed soup−29 cal
90 calProgresso Soup, Light, Chicken Pot Pie Style1 cup−39 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cream of mushroom soup (canned, ready-to-serve, low-sodium)?
One serving of Cream of mushroom soup (canned, ready-to-serve, low-sodium) (1 cup) has 129 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Cream of mushroom soup (canned, ready-to-serve, low-sodium) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of mushroom soup (canned, ready-to-serve, low-sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of mushroom soup (canned, ready-to-serve, low-sodium)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cream of mushroom soup (canned, ready-to-serve, low-sodium)?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
