Black beans (cooked, boiled, salted) nutrition facts
Per 1 cup · 172 g
of a 2,000 cal day
- Protein15g26% of calories
- Carbs41g70% of calories
- Fat0.9g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Black beans (cooked, boiled, salted) (1 cup, 172 g) has 227 calories, with 15 g of protein, 41 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (30% DV), dietary fiber (53% DV) and thiamine (35% DV).
High in
20%+ of the daily value
- Protein30%
- Dietary fiber53%
- Thiamine35%
- Folate (B9)64%
- Iron45%
- Magnesium29%
Good source of
10–19% of the daily value
- Potassium13%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 256 μg | 64% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 4 mg | 45% |
| Potassium | 611 mg | 13% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 241 mg | 34% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 33% |
| Selenium | 2 μg | 4% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
237 calBlack beans (canned, low-sodium, drained)1 cup+10 cal
662 calBlack beans (raw)1 cup+435 cal
227 calBlack beans (cooked, boiled, unsalted)1 cupsame cal
624 calBlack turtle soup beans (raw)1 cup+397 cal
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup+14 cal
241 calBlack turtle soup beans (cooked, boiled, salted)1 cup+14 cal
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Black beans (cooked, boiled, salted)?
One serving of Black beans (cooked, boiled, salted) (1 cup) has 227 calories, which works out to 132 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Black beans (cooked, boiled, salted) high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Black beans (cooked, boiled, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Black beans (cooked, boiled, salted)?
408 mg per serving.
