⏱ 13 min totalSausage and Egg Breakfast Sandwich
Per 1 serving · 206 g · 3 ingredients
of a 2,000 cal day
- Protein27g24% of calories
- Carbs25g22% of calories
- Fat27g54% of calories
At a glance
One serving of Sausage and Egg Breakfast Sandwich (206 g) has 457 calories, with 27 g of protein, 25 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (53% DV), thiamine (46% DV) and riboflavin (b2) (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 46% and 137% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Thiamine46%
- Riboflavin (B2)49%
- Niacin26%
- Vitamin B633%
- Vitamin B1256%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A18%
- Vitamin D13%
- Vitamin E17%
- Folate (B9)19%
- Calcium16%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat46%
- Cholesterol137%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove casing from sausage and form into a thin patty. Heat a non-stick skillet over medium and cook sausage patty until no longer pink and cooked through. Remove from pan cook eggs in the sausage grease until they've reached desired doneness.
- 2
Toast bread. Top one slice with the patty and the eggs. Finish with remaining slice of bread and enjoy!
Vitamins & minerals
Amounts for 1 serving (206 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 309 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 16% |
| Iron | 4 mg | 47% |
| Potassium | 407 mg | 9% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 388 mg | 55% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 55% |
| Selenium | 57 μg | 105% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 457 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Sausage and Egg Breakfast Sandwich?
One serving of Sausage and Egg Breakfast Sandwich (1 serving) has 457 calories, which works out to 222 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Sausage and Egg Breakfast Sandwich high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage and Egg Breakfast Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage and Egg Breakfast Sandwich?
762 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage and Egg Breakfast Sandwich?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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