⏱ 20 min totalEggs with Onion and Green Pepper
Per 1 serving · 364 g · 5 ingredients
of a 2,000 cal day
- Protein30g25% of calories
- Carbs11g10% of calories
- Fat34g65% of calories
At a glance
One serving of Eggs with Onion and Green Pepper (364 g) has 472 calories, with 30 g of protein, 11 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (59% DV), Vitamin A (46% DV) and Vitamin C (48% DV). Keep an eye on saturated fat and cholesterol, which provide 58% and 283% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin A46%
- Vitamin C48%
- Vitamin D31%
- Vitamin E25%
- Riboflavin (B2)81%
Good source of
10–19% of the daily value
- Thiamine12%
- Calcium15%
- Potassium11%
- Manganese11%
Watch
20%+ of the daily value
- Saturated fat58%
- Cholesterol283%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Melt butter over medium heat.
- 2
Meanwhile, chop vegetables.
- 3
Pour olive oil into the pan and add the vegetable.
- 4
Sauté until onion is translucent and peppers are tender.
- 5
Crack 8 eggs into separate container, whisk together well.
- 6
Add the eggs to the pan to coat the vegetables. Scramble egg mixture until eggs have reached desired doneness.
- 7
At this point, continue to stir until eggs are cooked as desired. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (364 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 415 μg | 46% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 5 μg | 31% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 81% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 125 μg | 31% |
| Vitamin B12 | 2 μg | 83% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 667 mg | 121% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 4 mg | 54% |
| Potassium | 508 mg | 11% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 478 mg | 68% |
| Zinc | 3 mg | 28% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.3 mg | 11% |
| Selenium | 69 μg | 126% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 108 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 406 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 5 μg | — |
Burning 472 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Eggs with Onion and Green Pepper?
One serving of Eggs with Onion and Green Pepper (1 serving) has 472 calories, which works out to 130 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Eggs with Onion and Green Pepper high in protein?
It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggs with Onion and Green Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggs with Onion and Green Pepper?
324 mg per serving.
How much sugar is in Eggs with Onion and Green Pepper?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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