Nasoya Egg Roll Wraps nutrition facts
Per 1 wrap ยท 25 g
of a 2,000 cal day
- Protein2g14% of calories
- Carbs12g86% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Nasoya Egg Roll Wraps (1 wrap, 25 g) has 60 calories, with 2 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 wrap (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
23 calWonton wrappers (includes egg roll wrappers)1 wrapper, wontonโ37 cal
60 calBlue Dragon Spring Roll Wrappers2 wrapperssame cal
50 calNasoya Won Ton Wraps, Vegan3 wrapsโ10 cal
70 calTwin Dragon Won Ton Wrappers, Premium3 wrappers+10 cal
80 calWing's Won Ton Wraps4 wraps+20 cal
80 calMelissa's Won Ton Wraps4 pieces+20 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Nasoya Egg Roll Wraps?
One serving of Nasoya Egg Roll Wraps (1 wrap) has 60 calories, which works out to 240 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Nasoya Egg Roll Wraps high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nasoya Egg Roll Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nasoya Egg Roll Wraps?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nasoya Egg Roll Wraps?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with egg roll wraps
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