⏱ 80 min totalEggplant Rolls
Per 1 serving · 433 g · 6 ingredients
of a 2,000 cal day
- Protein4.2g8% of calories
- Carbs25g47% of calories
- Fat11g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggplant Rolls (433 g) has 197 calories, with 4.2 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (47% of calories). It is high in dietary fiber (44% DV), Vitamin K (30% DV) and Vitamin B6 (30% DV). Keep an eye on sodium, which provides 76% of the daily value.
High in
20%+ of the daily value
- Dietary fiber44%
- Vitamin K30%
- Vitamin B630%
- Folate (B9)23%
- Pantothenic acid23%
- Potassium20%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E18%
- Thiamine14%
- Riboflavin (B2)13%
- Niacin17%
- Iron14%
Watch
20%+ of the daily value
- Sodium76%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ eggplant, unpeeled (approx 1-1/4 lb) Eggplant- 🥄¼ tbsp Salt
¾ tbsp Olive oil
¾ clove Garlic
¼ tbsp Parsley
¼ tbsp Distilled vinegar
Directions
- 1
Slice the eggplant into thin slices and salt them. Leave for about an hour.
- 2
Dry the eggplant with kitchen paper.
- 3
Fry the eggplant in the olive oil on both sides until tender and golden.
- 4
Make them into rolls and spice with the garlic, parsley, and vinegar. Enjoy!
Vitamins & minerals
Amounts for 1 serving (433 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 956 mg | 20% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 43% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 106 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Eggplant Rolls?
One serving of Eggplant Rolls (1 serving) has 197 calories, which works out to 45 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Eggplant Rolls high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggplant Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggplant Rolls?
1754 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggplant Rolls?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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