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Eggplant Lasagna Rolls⏱ 60 min total
Recipes

Eggplant Lasagna Rolls

Per 1 serving · 390 g · 12 ingredients

Calories
274
14%
of a 2,000 cal day
  • Protein
    21g
    30% of calories
  • Carbs
    21g
    29% of calories
  • Fat
    13g
    41% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Eggplant Lasagna Rolls (390 g) has 274 calories, with 21 g of protein, 21 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (42% DV), dietary fiber (25% DV) and Vitamin A (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 38% and 26% of the daily value.

Per 100 g
70cal
low energy density
Protein per 100 cal
7.7g
Net carbs
14g
carbs minus fiber
Fiber
6.9g
10 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Dietary fiber25%
  • Vitamin A21%
  • Vitamin K49%
  • Riboflavin (B2)30%
  • Vitamin B621%

Good source of

10–19% of the daily value

  • Vitamin C15%
  • Vitamin E13%
  • Thiamine10%
  • Niacin13%
  • Folate (B9)19%
  • Choline12%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat38%
  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min
  1. 1

    Preheat the oven to 425°F.

  2. 2

    Slice the eggplants lengthwise into 6-8 pieces after removing the top and bottom ends. Place slices in a colander, sprinkle with salt, and let sit for 15 minutes until droplets form.

  3. 3

    Rinse and pat dry the eggplant slices. Arrange on a baking sheet, spray with cooking oil, flip, and spray the other side. Bake for 12 minutes until slightly browned. Cool.

  4. 4

    Mix ricotta, spinach, egg, basil, garlic, and 1 cup of mozzarella in a bowl. Season with salt and pepper.

  5. 5

    Spread 1/2 cup of tomato sauce in a 9x13-inch baking dish.

  6. 6

    Place 2-3 tablespoons of cheese filling on each eggplant slice, roll up, and place seam-side down in the dish. Repeat with remaining slices.

  7. 7

    Pour remaining tomato sauce over the rolls and sprinkle with remaining mozzarella.

  8. 8

    Bake for 20-30 minutes until cheese is melted and sauce is bubbly.

  9. 9

    Garnish with chopped parsley before serving.

Vitamins & minerals

Amounts for 1 serving (390 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A188 μg
21%
Vitamin C13 mg
15%
Vitamin D0.4 μg
2%
Vitamin E2 mg
13%
Vitamin K59 μg
49%
Thiamine0.1 mg
10%
Riboflavin (B2)0.4 mg
30%
Niacin2 mg
13%
Vitamin B60.3 mg
21%
Folate (B9)76 μg
19%
Vitamin B121 μg
24%
Pantothenic acid1 mg
21%
Choline64 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium528 mg
53%
Iron2 mg
25%
Potassium835 mg
18%
Magnesium64 mg
15%
Phosphorus390 mg
56%
Zinc3 mg
24%
Copper0.3 mg
30%
Manganese1 mg
24%
Selenium21 μg
38%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene644 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride29 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene11,348 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol134 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 274 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Eggplant Lasagna Rolls?

One serving of Eggplant Lasagna Rolls (1 serving) has 274 calories, which works out to 70 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Eggplant Lasagna Rolls high in protein?

Yes. It has 21 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).

Are Eggplant Lasagna Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggplant Lasagna Rolls?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggplant Lasagna Rolls?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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