⏱ 20 min totalBeef Egg Roll Bowls
Per 1 serving · 278 g · 13 ingredients
of a 2,000 cal day
- Protein23g23% of calories
- Carbs13g13% of calories
- Fat29g64% of calories
At a glance
One serving of Beef Egg Roll Bowls (278 g) has 405 calories, with 23 g of protein, 13 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (47% DV), Vitamin A (54% DV) and Vitamin C (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 75%, 47% and 27% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin A54%
- Vitamin C43%
- Vitamin K54%
- Riboflavin (B2)21%
- Niacin40%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine12%
- Folate (B9)12%
- Pantothenic acid18%
- Choline16%
- Potassium15%
Watch
20%+ of the daily value
- Sodium75%
- Saturated fat47%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
1 cloves, minced Garlic
¾ tbsp Ginger root
4 oz Ground beef- 🥄¼ tsp Salt
¹⁄₁₆ tsp Black pepper
½ cup, shredded Cabbage
½ cup, shredded Red cabbage
½ cup grated Carrots
1 tbsp Tamari soy sauce
½ tsp Sesame oil
1 tbsp chopped Scallions
¼ tsp Sesame seeds
Directions
- 1
Heat olive oil in a large sauté pan over medium-high heat. Add minced garlic and grated ginger, sauté for about a minute until fragrant.
- 2
Add ground beef, season with salt and pepper, and cook until browned, about 7-10 minutes.
- 3
Reduce heat to medium, add shredded cabbages, carrots, and soy sauce. Stir to coat, cover, and cook for about 5 minutes until the cabbage is tender.
- 4
Remove from heat and stir in sesame oil and chopped scallions.
- 5
Serve garnished with sesame seeds.
Vitamins & minerals
Amounts for 1 serving (278 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 488 μg | 54% |
| Vitamin C | 38 mg | 43% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 64 μg | 54% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 4 mg | 44% |
| Potassium | 718 mg | 15% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 255 mg | 36% |
| Zinc | 5 mg | 48% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.4 mg | 18% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,924 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,842 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 8 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 405 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Beef Egg Roll Bowls?
One serving of Beef Egg Roll Bowls (1 serving) has 405 calories, which works out to 146 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Beef Egg Roll Bowls high in protein?
It provides a solid 23 g of protein per serving (47% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef Egg Roll Bowls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef Egg Roll Bowls?
1718 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef Egg Roll Bowls?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving