⏱ 20 min total

Pork Egg Roll Bowls

Name: Pork Egg Roll Bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz Ground pork; 1 ½ tbsp Tamari soy sauce; ¼ small Onion; 1 cloves, minced Garlic; ¼ tsp Ginger root; 1 ¼ cup, shredded Bok choy; ½ head Baby bok choy; ¼ cup grated Carrots; 2 mushroom Shiitake mushrooms; ¼ tsp Rice wine vinegar; ¼ tsp Sesame oil; ½ medium Scallions; ½ tbsp Sesame seeds

Per 1 serving · 413 g · 13 ingredients

Calories

414

21%
of a 2,000 cal day

Protein
27g
25% of calories
Carbs
16g
15% of calories
Fat
28g
59% of calories

Portion

At a glance

One serving of Pork Egg Roll Bowls (413 g) has 414 calories, with 27 g of protein, 16 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (53% DV), Vitamin A (83% DV) and Vitamin C (131% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 73%, 47% and 27% of the daily value.

Per 100 g

100cal

low energy density

Protein per 100 cal

6.4g

Net carbs

11g

carbs minus fiber

Fiber

4.9g

4.7 g sugar

High in

20%+ of the daily value

Protein53%
Vitamin A83%
Vitamin C131%
Vitamin K49%
Thiamine76%
Riboflavin (B2)32%

Good source of

10–19% of the daily value

Dietary fiber18%
Magnesium19%

Watch

20%+ of the daily value

Sodium73%
Saturated fat47%
Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Heat a large nonstick skillet or wok over medium-high heat.
2
Add the ground pork and one-third of the soy sauce. Cook, breaking the meat into small pieces, until browned, about 3 minutes.
3
Add the chopped onion, minced garlic, and grated ginger. Cook, stirring, until the vegetables are soft, about 2 to 3 minutes.
4
Stir in the shredded cabbage, sliced bok choy, grated carrots, and sliced mushrooms.
5
Add the remaining soy sauce, rice wine vinegar, and sesame oil. Cook, stirring occasionally, until the cabbage and bok choy are wilted but still crunchy, about 3 to 4 minutes.
6
Serve hot, garnished with sliced scallions and sesame seeds.

Vitamins & minerals

Amounts for 1 serving (413 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	746 μg	83%
Vitamin C	117 mg	131%
Vitamin D	0.2 μg	1%
Vitamin E	0.3 mg	2%
Vitamin K	59 μg	49%
Thiamine	1 mg	76%
Riboflavin (B2)	0.4 mg	32%
Niacin	9 mg	53%
Vitamin B6	1 mg	70%
Folate (B9)	91 μg	23%
Vitamin B12	1 μg	33%
Pantothenic acid	2 mg	32%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	262 mg	26%
Iron	4 mg	53%
Potassium	1,101 mg	23%
Magnesium	80 mg	19%
Phosphorus	358 mg	51%
Zinc	4 mg	33%
Copper	0.3 mg	32%
Manganese	1 mg	25%
Selenium	33 μg	59%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	957 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	4,670 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.3 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	12 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	2 μg	—
Serine	1 g	—
Starch	0.4 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0 μg	—

Burning 414 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

79min
Walking (3.5 mph)
50min
Cycling (moderate)
35min
Running (6 mph)
58min
Swimming laps

Common questions

How many calories are in Pork Egg Roll Bowls?

One serving of Pork Egg Roll Bowls (1 serving) has 414 calories, which works out to 100 calories per 100 g. That is about 21% of a 2,000-calorie day.

Are Pork Egg Roll Bowls high in protein?

It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pork Egg Roll Bowls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pork Egg Roll Bowls?

1674 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork Egg Roll Bowls?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (413 g)

Calories414

% Daily Value*

Total fat 28g	36%
Saturated fat 9.4g	47%
Trans fat 0g
Cholesterol 81mg	27%
Sodium 1,674mg	73%
Total carbohydrate 16g	6%
Dietary fiber 4.9g	18%
Total sugars 4.7g
Protein 27g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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