⏱ 25 min total

Baked Egg Rolls

Name: Baked Egg Rolls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ⅛ cup, shredded Cabbage; ¹⁄₁₆ cup grated Carrots; ¼ tbsp Tamari soy sauce; ½ clove Garlic; 2 wrapper, eggroll Wonton wrappers; ¼ large Egg

Per 1 serving · 98 g · 6 ingredients

Calories

214

11%
of a 2,000 cal day

Protein
8.6g
16% of calories
Carbs
39g
74% of calories
Fat
2.2g
9% of calories

Portion

✓ Low fat
✓ Low saturated fat

At a glance

One serving of Baked Egg Rolls (98 g) has 214 calories, with 8.6 g of protein, 39 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in thiamine (29% DV), riboflavin (b2) (24% DV) and niacin (23% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g

218cal

medium energy density

Protein per 100 cal

Net carbs

37g

carbs minus fiber

Fiber

1.6g

0.8 g sugar

High in

20%+ of the daily value

Thiamine29%
Riboflavin (B2)24%
Niacin23%
Iron32%
Manganese21%
Selenium40%

Good source of

10–19% of the daily value

Folate (B9)17%
Phosphorus13%
Copper13%

Watch

20%+ of the daily value

Sodium28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Preheat the oven to 400°F.
2
Chop the cabbage and carrots, then marinate with soy sauce and minced garlic for 10 minutes.
3
Fill and roll the mixture into the egg roll wrappers. Brush each roll with beaten egg.
4
Bake the egg rolls for 15 minutes until golden brown.

Vitamins & minerals

Amounts for 1 serving (98 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	80 μg	9%
Vitamin C	4 mg	5%
Vitamin D	0.2 μg	2%
Vitamin E	0.2 mg	1%
Vitamin K	8 μg	6%
Thiamine	0.4 mg	29%
Riboflavin (B2)	0.3 mg	24%
Niacin	4 mg	23%
Vitamin B6	0.1 mg	7%
Folate (B9)	67 μg	17%
Vitamin B12	0.1 μg	5%
Pantothenic acid	0.3 mg	6%
Choline	40 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	46 mg	5%
Iron	3 mg	32%
Potassium	122 mg	3%
Magnesium	18 mg	4%
Phosphorus	89 mg	13%
Zinc	1 mg	6%
Copper	0.1 mg	13%
Manganese	0.5 mg	21%
Selenium	22 μg	40%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	242 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	573 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	3 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	23 μg	—
Serine	0.5 g	—
Starch	0.1 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 214 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

41min
Walking (3.5 mph)
26min
Cycling (moderate)
18min
Running (6 mph)
30min
Swimming laps

Common questions

How many calories are in Baked Egg Rolls?

One serving of Baked Egg Rolls (1 serving) has 214 calories, which works out to 218 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Baked Egg Rolls high in protein?

Not especially. It has 8.6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Baked Egg Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Egg Rolls?

642 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Baked Egg Rolls?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (98 g)

Calories214

% Daily Value*

Total fat 2.2g	3%
Saturated fat 0.6g	3%
Trans fat 0g
Cholesterol 52mg	17%
Sodium 642mg	28%
Total carbohydrate 39g	14%
Dietary fiber 1.6g	6%
Total sugars 0.8g
Protein 8.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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