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Eggplant Rollatini⏱ 60 min total
Recipes

Eggplant Rollatini

Per 1 serving · 399 g · 9 ingredients

Calories
312
16%
of a 2,000 cal day
  • Protein
    17g
    21% of calories
  • Carbs
    20g
    25% of calories
  • Fat
    20g
    54% of calories
Portion

At a glance

One serving of Eggplant Rollatini (399 g) has 312 calories, with 17 g of protein, 20 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (34% DV), dietary fiber (28% DV) and Vitamin E (23% DV). Keep an eye on sodium and saturated fat, which provide 26% and 34% of the daily value.

Per 100 g
78cal
low energy density
Protein per 100 cal
5.4g
Net carbs
13g
carbs minus fiber
Fiber
7.7g
12 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Dietary fiber28%
  • Vitamin E23%
  • Riboflavin (B2)21%
  • Niacin25%
  • Vitamin B634%

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Vitamin K13%
  • Thiamine10%
  • Folate (B9)15%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 50 min
  1. 1

    Heat the broiler and line a baking sheet with parchment paper. Brush both sides of the eggplant slices with 2 tablespoons of olive oil and sprinkle with 1 teaspoon of salt.

  2. 2

    Arrange the slices on the prepared baking sheet and broil in batches until deep brown, turning once halfway through, about 5 to 7 minutes per side.

  3. 3

    Adjust the oven temperature to 375°F and place a rack in the middle.

  4. 4

    In a large skillet, heat 1 tablespoon of the remaining olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the ground beef, breaking it into small pieces, and season with salt and pepper. Cook until the meat is just cooked through, about 8 minutes.

  5. 5

    Add 1 cup of tomato sauce and simmer for 10 to 15 minutes, stirring occasionally. Adjust seasoning as needed.

  6. 6

    Lightly grease a baking dish and spread ½ cup of tomato sauce in the bottom. Place a scant tablespoon of the beef mixture on one end of each eggplant slice and roll up tightly. Arrange the rollatini in the baking dish, seam side down.

  7. 7

    Distribute the remaining tomato sauce over the rollatini. Season with salt and pepper, sprinkle with grated mozzarella cheese, cover with foil, and bake for 20 minutes. Uncover and bake for an additional 5 minutes until the cheese is bubbly.

  8. 8

    Serve hot and enjoy!

Vitamins & minerals

Amounts for 1 serving (399 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A66 μg
7%
Vitamin C14 mg
16%
Vitamin D0.1 μg
1%
Vitamin E3 mg
23%
Vitamin K16 μg
13%
Thiamine0.1 mg
10%
Riboflavin (B2)0.3 mg
21%
Niacin4 mg
25%
Vitamin B60.4 mg
34%
Folate (B9)60 μg
15%
Vitamin B121 μg
43%
Pantothenic acid1 mg
23%
Choline52 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium270 mg
27%
Iron3 mg
31%
Potassium943 mg
20%
Magnesium60 mg
14%
Phosphorus275 mg
39%
Zinc3 mg
27%
Copper0.4 mg
40%
Manganese1 mg
28%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene356 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride52 μg—
Fructose5 g—
Galactose0 g—
Glucose5 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene17,021 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol37 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 312 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Eggplant Rollatini?

One serving of Eggplant Rollatini (1 serving) has 312 calories, which works out to 78 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Eggplant Rollatini high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggplant Rollatini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggplant Rollatini?

606 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggplant Rollatini?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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