⏱ 90 min totalPea and Parmesan Wonton Ravioli
Per 1 serving · 313 g · 7 ingredients
of a 2,000 cal day
- Protein29g13% of calories
- Carbs154g72% of calories
- Fat14g14% of calories
At a glance
One serving of Pea and Parmesan Wonton Ravioli (313 g) has 868 calories, with 29 g of protein, 154 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (57% DV), dietary fiber (23% DV) and thiamine (117% DV). Keep an eye on sodium and saturated fat, which provide 74% and 34% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber23%
- Thiamine117%
- Riboflavin (B2)77%
- Niacin91%
- Folate (B9)61%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin K11%
- Calcium18%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium74%
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁵⁄₁₆ cup Green peas
¹⁄₁₆ cup Parmesan cheese
¼ tsp Spearmint- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
⅛ stick Butter
8 wrapper, eggroll Wonton wrappers
Directions
- 1
Cook the peas in boiling salted water until just tender, about 3 to 4 minutes, drain and cool.
- 2
Puree cooled peas in a food processor. Stir in the cheese, mint, salt and pepper.
- 3
Place a rounded teaspoon of filling in the center of a wrapper. Lightly brush the edge of the wrapper with water, then place a second wrapper on top and seal, pressing out any trapped air. Repeat with the remaining wrappers and filling, keeping ravioli covered as you work.
- 4
Boil the ravioli in two batches in a pot of salted boiling water until tender, 2 to 3 minutes per batch.
- 5
Remove with a slotted spoon, drizzle with melted butter, and sprinkle with additional cheese and pepper.
Vitamins & minerals
Amounts for 1 serving (313 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 134 μg | 15% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 1 mg | 117% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin | 15 mg | 91% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 244 μg | 61% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 18% |
| Iron | 9 mg | 117% |
| Potassium | 284 mg | 6% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 269 mg | 38% |
| Zinc | 2 mg | 20% |
| Copper | 0.4 mg | 49% |
| Manganese | 2 mg | 78% |
| Selenium | 74 μg | 134% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 533 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 89 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 868 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 165minWalking (3.5 mph)
- 104minCycling (moderate)
- 72minRunning (6 mph)
- 122minSwimming laps
Common questions
How many calories are in Pea and Parmesan Wonton Ravioli?
One serving of Pea and Parmesan Wonton Ravioli (1 serving) has 868 calories, which works out to 277 calories per 100 g. That is about 43% of a 2,000-calorie day.
Is Pea and Parmesan Wonton Ravioli high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pea and Parmesan Wonton Ravioli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 148 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pea and Parmesan Wonton Ravioli?
1713 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pea and Parmesan Wonton Ravioli?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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