⏱ 30 min totalSesame Wonton Crisps
Per 1 serving · 47 g · 5 ingredients
of a 2,000 cal day
- Protein4.2g10% of calories
- Carbs22g49% of calories
- Fat8.1g41% of calories
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Sesame Wonton Crisps (47 g) has 176 calories, with 4.2 g of protein, 22 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (25% DV), copper (33% DV) and selenium (20% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Iron25%
- Copper33%
- Selenium20%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)10%
- Niacin13%
- Manganese15%
Watch
20%+ of the daily value
- Sodium42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Thaw wonton wrappers if frozen.
- 2
Preheat the oven to 375°F.
- 3
In a small bowl, combine the vegetable oil and cornstarch.
- 4
Cut the wonton wrappers diagonally in half and arrange them in a single layer on a large baking sheet. Brush the tops with the oil mixture.
- 5
Sprinkle the wontons evenly with sesame seeds and salt, then bake in the center of the oven until golden brown, about 5 to 6 minutes. Transfer the crisps to a rack to cool as they brown.
Vitamins & minerals
Amounts for 1 serving (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 55 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 64 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 15% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sesame Wonton Crisps?
One serving of Sesame Wonton Crisps (1 serving) has 176 calories, which works out to 378 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Are Sesame Wonton Crisps high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sesame Wonton Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sesame Wonton Crisps?
959 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sesame Wonton Crisps?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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