⏱ 25 min totalVegan Banana Oat Pancakes
Per 1 serving · 332 g · 5 ingredients
of a 2,000 cal day
- Protein11g10% of calories
- Carbs91g82% of calories
- Fat4g8% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Banana Oat Pancakes (332 g) has 412 calories, with 11 g of protein, 91 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (21% DV), dietary fiber (44% DV) and thiamine (22% DV).
High in
20%+ of the daily value
- Protein21%
- Dietary fiber44%
- Thiamine22%
- Riboflavin (B2)26%
- Niacin21%
- Vitamin B638%
Good source of
10–19% of the daily value
- Calcium18%
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ cup Almond milk
⅔ medium Banana
⅔ tbsp Maple syrup
1 cup Rolled oats
⅓ spray , about 1/3 second Cooking spray
Directions
- 1
Place oats into a high speed blender and process until a flour is reached. Add in the remaining ingredients until a batter is formed.
- 2
Heat a non-stick pan on medium and spray with non-stick spray. Pour ⅓ cup of batter, using a measuring cup to ensure equal size and cooking times. Allow the pancake to cook until bubbles appear around the edges, then flip and cook until golden.
- 3
Drizzle maple syrup on top. Enjoy!
Vitamins & minerals
Amounts for 1 serving (332 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 178 mg | 18% |
| Iron | 3 mg | 32% |
| Potassium | 759 mg | 16% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 294 mg | 42% |
| Zinc | 3 mg | 26% |
| Copper | 0.4 mg | 48% |
| Manganese | 3 mg | 117% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 4 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 412 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Vegan Banana Oat Pancakes?
One serving of Vegan Banana Oat Pancakes (1 serving) has 412 calories, which works out to 124 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Vegan Banana Oat Pancakes high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Banana Oat Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Banana Oat Pancakes?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Banana Oat Pancakes?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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