Old Tyme Rolls, Italian, Kaiser nutrition facts
Per 1 roll ยท 62 g
of a 2,000 cal day
- Protein7g17% of calories
- Carbs32g76% of calories
- Fat1.5g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Old Tyme Rolls, Italian, Kaiser (1 roll, 62 g) has 110 calories, with 7 g of protein, 32 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (57% DV).
High in
20%+ of the daily value
- Dietary fiber57%
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 30 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Old Tyme Rolls, Italian, Kaiser?
One serving of Old Tyme Rolls, Italian, Kaiser (1 roll) has 110 calories, which works out to 177 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Old Tyme Rolls, Italian, Kaiser high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Old Tyme Rolls, Italian, Kaiser keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Old Tyme Rolls, Italian, Kaiser?
320 mg per serving.
How much sugar is in Old Tyme Rolls, Italian, Kaiser?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
