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Cheesy Spinach and Mushroom Lasagna Rolls⏱ 70 min total
Recipes

Cheesy Spinach and Mushroom Lasagna Rolls

Per 1 serving · 377 g · 16 ingredients

Calories
540
27%
of a 2,000 cal day
  • Protein
    28g
    21% of calories
  • Carbs
    73g
    55% of calories
  • Fat
    14g
    24% of calories
Portion

At a glance

One serving of Cheesy Spinach and Mushroom Lasagna Rolls (377 g) has 540 calories, with 28 g of protein, 73 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (55% DV), dietary fiber (24% DV) and Vitamin A (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 32% and 23% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
5.1g
Net carbs
67g
carbs minus fiber
Fiber
6.8g
8.6 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Dietary fiber24%
  • Vitamin A49%
  • Vitamin E31%
  • Vitamin K167%
  • Riboflavin (B2)35%

Good source of

10–19% of the daily value

  • Vitamin B1217%
  • Pantothenic acid14%
  • Choline13%
  • Potassium19%
  • Magnesium19%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat32%
  • Cholesterol23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 50 min
  1. 1

    Preheat oven to 350°F. Spray an 8x11-inch baking dish with nonstick cooking spray and set aside.

  2. 2

    In a large stockpot, bring 5 cups of water and ⅛ teaspoon of salt to a boil. Add lasagna noodles and cook for about 11-12 minutes until al dente. Drain and lay them on wax paper, covering with damp paper towels.

  3. 3

    In a skillet over medium-high heat, add olive oil, mushrooms, onions, and garlic. Sauté for 3-4 minutes until softened.

  4. 4

    Reduce heat to low, add pasta sauce, basil, and Italian seasoning. Cover and cook for 5-7 minutes, stirring occasionally.

  5. 5

    In a bowl, mix ricotta, parmesan, egg, salt, and pepper. Stir in thawed spinach until evenly combined.

  6. 6

    Spoon half of the pasta sauce into the baking dish. Spread 3½ tablespoons of spinach mixture on each noodle, roll up, and place seam side down in the dish.

  7. 7

    Pour remaining sauce over rolls and sprinkle mozzarella on top. Cover with foil and bake for 30 minutes until cheese is melted.

Vitamins & minerals

Amounts for 1 serving (377 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A439 μg
49%
Vitamin C7 mg
8%
Vitamin D0.4 μg
3%
Vitamin E5 mg
31%
Vitamin K201 μg
167%
Thiamine0.1 mg
6%
Riboflavin (B2)0.5 mg
35%
Niacin6 mg
36%
Vitamin B60.3 mg
23%
Folate (B9)106 μg
26%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
14%
Choline73 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium459 mg
46%
Iron3 mg
34%
Potassium898 mg
19%
Magnesium80 mg
19%
Phosphorus324 mg
46%
Zinc2 mg
20%
Copper0.3 mg
29%
Manganese1 mg
25%
Selenium24 μg
43%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0.1 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene3,865 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride29 μg—
Fructose3 g—
Galactose0 g—
Glucose6 g—
Glutamic acid3 g—
Glycine0.5 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene16,275 μg—
Lysine2 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol116 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 540 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 102min
    Walking (3.5 mph)
  • 65min
    Cycling (moderate)
  • 45min
    Running (6 mph)
  • 76min
    Swimming laps

Common questions

How many calories are in Cheesy Spinach and Mushroom Lasagna Rolls?

One serving of Cheesy Spinach and Mushroom Lasagna Rolls (1 serving) has 540 calories, which works out to 143 calories per 100 g. That is about 27% of a 2,000-calorie day.

Are Cheesy Spinach and Mushroom Lasagna Rolls high in protein?

It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheesy Spinach and Mushroom Lasagna Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheesy Spinach and Mushroom Lasagna Rolls?

926 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheesy Spinach and Mushroom Lasagna Rolls?

8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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