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Ham and Salami Roll-ups⏱ 5 min total
Recipes

Ham and Salami Roll-ups

Per 1 serving · 160 g · 5 ingredients

Calories
254
13%
of a 2,000 cal day
  • Protein
    17g
    27% of calories
  • Carbs
    8.2g
    13% of calories
  • Fat
    17g
    60% of calories
Portion

At a glance

One serving of Ham and Salami Roll-ups (160 g) has 254 calories, with 17 g of protein, 8.2 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (34% DV), Vitamin C (65% DV) and thiamine (56% DV). Keep an eye on sodium and saturated fat, which provide 56% and 28% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
6.8g
Net carbs
5g
carbs minus fiber
Fiber
2.8g
1 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin C65%
  • Thiamine56%
  • Niacin23%
  • Vitamin B638%
  • Vitamin B1243%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin A19%
  • Riboflavin (B2)17%
  • Pantothenic acid13%
  • Iron19%

Watch

20%+ of the daily value

  • Sodium56%
  • Saturated fat28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Lay out the ham slices and spread hummus evenly on top. Layer with salami, roasted red peppers, and banana peppers. Roll up tightly and enjoy.

Vitamins & minerals

Amounts for 1 serving (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A169 μg
19%
Vitamin C58 mg
65%
Vitamin D0.4 μg
3%
Vitamin E0.3 mg
2%
Vitamin K3 μg
3%
Thiamine1 mg
56%
Riboflavin (B2)0.2 mg
17%
Niacin4 mg
23%
Vitamin B60.5 mg
38%
Folate (B9)27 μg
7%
Vitamin B121 μg
43%
Pantothenic acid1 mg
13%
Choline49 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron2 mg
19%
Potassium377 mg
8%
Magnesium35 mg
8%
Phosphorus188 mg
27%
Zinc2 mg
21%
Copper0.2 mg
23%
Manganese0.5 mg
21%
Selenium19 μg
35%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene13 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene61 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Fructose0 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 254 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Ham and Salami Roll-ups?

One serving of Ham and Salami Roll-ups (1 serving) has 254 calories, which works out to 159 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Ham and Salami Roll-ups high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ham and Salami Roll-ups keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham and Salami Roll-ups?

1293 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham and Salami Roll-ups?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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