Italian salami (pork) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g20% of calories
- Carbs0.3g1% of calories
- Fat10g79% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Italian salami (pork) (1 oz, 28 g) has 119 calories, with 6.1 g of protein, 0.3 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (79% of calories). It is high in thiamine (22% DV) and Vitamin B12 (33% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Thiamine22%
- Vitamin B1233%
Good source of
10–19% of the daily value
- Niacin10%
- Vitamin B612%
- Zinc11%
- Selenium13%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 95 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 64 mg | 9% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 7 μg | 13% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Fluoride | 12 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
115 calPork salami (dry)1 oz−4 cal
310 calHillshire Snacking Genoa Salame Small Plates1 package+191 cal
300 calHillshire Snacking Italian Dry Salame Small Plate1 package+181 cal
120 calHillshire Farm Hard Salami, Ultra Thin5 slices+1 cal
270 calCheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese1 package+151 cal
120 calLunch Mate Hard Salami3 slices+1 cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Italian salami (pork)?
One serving of Italian salami (pork) (1 oz) has 119 calories, which works out to 425 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Italian salami (pork) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Italian salami (pork) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Italian salami (pork)?
529 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Italian salami (pork)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
