Hillshire Snacking Genoa Salame Small Plates nutrition facts
Per 1 package · 78 g
of a 2,000 cal day
- Protein16g21% of calories
- Carbs12g15% of calories
- Fat22g64% of calories
- ✓ Sugar free
At a glance
One serving of Hillshire Snacking Genoa Salame Small Plates (1 package, 78 g) has 310 calories, with 16 g of protein, 12 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (32% DV) and calcium (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 45% and 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat45%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 package (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
119 calItalian salami (pork)1 oz−191 cal
115 calPork salami (dry)1 oz−195 cal
300 calHillshire Snacking Italian Dry Salame Small Plate1 package−10 cal
120 calHillshire Farm Hard Salami, Ultra Thin5 slices−190 cal
270 calCheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese1 package−40 cal
120 calLunch Mate Hard Salami3 slices−190 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Hillshire Snacking Genoa Salame Small Plates?
One serving of Hillshire Snacking Genoa Salame Small Plates (1 package) has 310 calories, which works out to 397 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Hillshire Snacking Genoa Salame Small Plates high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hillshire Snacking Genoa Salame Small Plates keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hillshire Snacking Genoa Salame Small Plates?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hillshire Snacking Genoa Salame Small Plates?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
