Cheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese nutrition facts
Per 1 package · 71 g
of a 2,000 cal day
- Protein16g24% of calories
- Carbs2g3% of calories
- Fat22g73% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese (1 package, 71 g) has 270 calories, with 16 g of protein, 2 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (32% DV) and calcium (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 60% and 23% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat60%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 package (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hillshire Farm Hard Salami, Ultra Thin429
- Lunch Mate Hard Salami429
- Italian salami (pork)425
- Pork salami (dry)406
- Hillshire Snacking Genoa Salame Small Plates397
- Hillshire Snacking Italian Dry Salame Small Plate385
- Cheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese380
Similar foods
119 calItalian salami (pork)1 oz−151 cal
115 calPork salami (dry)1 oz−155 cal
310 calHillshire Snacking Genoa Salame Small Plates1 package+40 cal
300 calHillshire Snacking Italian Dry Salame Small Plate1 package+30 cal
120 calHillshire Farm Hard Salami, Ultra Thin5 slices−150 cal
120 calLunch Mate Hard Salami3 slices−150 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Cheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese?
One serving of Cheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese (1 package) has 270 calories, which works out to 380 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Cheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Cheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
