Hillshire Snacking Italian Dry Salame Small Plate nutrition facts
Per 1 package · 78 g
of a 2,000 cal day
- Protein16g21% of calories
- Carbs12g16% of calories
- Fat21g63% of calories
- ✓ Sugar free
At a glance
One serving of Hillshire Snacking Italian Dry Salame Small Plate (1 package, 78 g) has 300 calories, with 16 g of protein, 12 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (32% DV) and calcium (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 50% and 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat50%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 package (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
119 calItalian salami (pork)1 oz−181 cal
115 calPork salami (dry)1 oz−185 cal
310 calHillshire Snacking Genoa Salame Small Plates1 package+10 cal
120 calHillshire Farm Hard Salami, Ultra Thin5 slices−180 cal
270 calCheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese1 package−30 cal
120 calLunch Mate Hard Salami3 slices−180 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Hillshire Snacking Italian Dry Salame Small Plate?
One serving of Hillshire Snacking Italian Dry Salame Small Plate (1 package) has 300 calories, which works out to 385 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Hillshire Snacking Italian Dry Salame Small Plate high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hillshire Snacking Italian Dry Salame Small Plate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hillshire Snacking Italian Dry Salame Small Plate?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hillshire Snacking Italian Dry Salame Small Plate?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
