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Charcuterie and Cheese Plate⏱ 10 min total
Recipes

Charcuterie and Cheese Plate

Per 1 serving · 93 g · 5 ingredients

Calories
339
17%
of a 2,000 cal day
  • Protein
    8.5g
    10% of calories
  • Carbs
    12g
    14% of calories
  • Fat
    29g
    76% of calories
Portion

At a glance

One serving of Charcuterie and Cheese Plate (93 g) has 339 calories, with 8.5 g of protein, 12 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin B12 (26% DV) and phosphorus (22% DV). Keep an eye on sodium and saturated fat, which provide 48% and 65% of the daily value.

Per 100 g
366cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
11g
carbs minus fiber
Fiber
1.5g
1.6 g sugar

High in

20%+ of the daily value

  • Vitamin B1226%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Vitamin E15%
  • Thiamine18%
  • Riboflavin (B2)11%
  • Niacin11%
  • Calcium16%

Watch

20%+ of the daily value

  • Sodium48%
  • Saturated fat65%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Slice the Provolone cheese and pork salami. Arrange them on a tray or plate with the Ritz crackers, olives, and butter. Enjoy as a snack.

Vitamins & minerals

Amounts for 1 serving (93 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A137 μg
15%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E2 mg
15%
Vitamin K10 μg
8%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
11%
Niacin2 mg
11%
Vitamin B60.1 mg
8%
Folate (B9)15 μg
4%
Vitamin B121 μg
26%
Pantothenic acid0.3 mg
6%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium155 mg
16%
Iron1 mg
15%
Potassium110 mg
2%
Magnesium14 mg
3%
Phosphorus153 mg
22%
Zinc1 mg
11%
Copper0.1 mg
8%
Manganese0.1 mg
4%
Selenium7 μg
12%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene110 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.2 g—
Monounsaturated fats11 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol128 μg—
Serine0.4 g—
Starch8 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.2 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 339 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Charcuterie and Cheese Plate?

One serving of Charcuterie and Cheese Plate (1 serving) has 339 calories, which works out to 366 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Charcuterie and Cheese Plate high in protein?

Not especially. It has 8.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Charcuterie and Cheese Plate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Charcuterie and Cheese Plate?

1114 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Charcuterie and Cheese Plate?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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