Ritz crackers (Nabisco) nutrition facts
Per 1 cracker · 3.3 g
of a 2,000 cal day
- Protein0.2g5% of calories
- Carbs2.1g51% of calories
- Fat0.8g44% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ritz crackers (Nabisco) (1 cracker, 3.3 g) has 16 calories, with 0.2 g of protein, 2.1 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for 1 cracker (3.3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 1% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 4 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Starch | 2 g | — |
| Sucrose | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calRitz Crackers, Fresh Stacks, The Original5 crackers+64 cal
80 calRitz Crackers, The Original5 crackers+64 cal
80 calRitz Crackers, Fresh Stacks, The Original, Family Size5 crackers+64 cal
130 calRitz Toasted Chips, Original14 chips+114 cal
80 calRitz Crackers, The Original, 18 Stacks5 crackers+64 cal
80 calRitz Crackers, The Original, Fresh Stacks, Party Size5 crackers+64 cal
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Ritz crackers (Nabisco)?
One serving of Ritz crackers (Nabisco) (1 cracker) has 16 calories, which works out to 491 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Ritz crackers (Nabisco) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ritz crackers (Nabisco) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ritz crackers (Nabisco)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ritz crackers (Nabisco)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
