⏱ 30 min totalBaked Salmon with Ritz Cracker Topping
Per 1 serving · 168 g · 6 ingredients
of a 2,000 cal day
- Protein24g23% of calories
- Carbs9.2g9% of calories
- Fat32g68% of calories
At a glance
One serving of Baked Salmon with Ritz Cracker Topping (168 g) has 418 calories, with 24 g of protein, 9.2 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (49% DV), Vitamin C (28% DV) and Vitamin E (32% DV). Keep an eye on saturated fat and cholesterol, which provide 66% and 34% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin C28%
- Vitamin E32%
- Thiamine25%
- Niacin65%
- Vitamin B658%
Good source of
10–19% of the daily value
- Vitamin A14%
- Riboflavin (B2)17%
- Choline17%
- Iron13%
- Potassium10%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat66%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray
4 oz Atlantic salmon- 🥄¼ dash Salt
1 ¼ tbsp Butter
3 cracker Ritz crackers
¼ fruit without seeds Lemon
Directions
- 1
Preheat the oven to 350°F. Grease a small baking pan or casserole pan with cooking spray.
- 2
Rinse the salmon fillets with cold water, pat dry, and remove any pin bones with long nose pliers if needed. Optionally, cut the fillets into large serving pieces. Place them in the pan, skin side down, and sprinkle with salt.
- 3
Melt the butter. Crush the Ritz crackers to resemble coarse breadcrumbs. Mix the melted butter with the breadcrumbs and pack this mixture over the top and sides of the salmon fillets.
- 4
Bake for 20 minutes, or until the salmon flakes easily. Adjust time based on fillet thickness.
- 5
Serve with lemon wedges.
Vitamins & minerals
Amounts for 1 serving (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 122 μg | 14% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 4 μg | 154% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 92 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 467 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 308 mg | 44% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 3% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.4 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 119 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 418 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Baked Salmon with Ritz Cracker Topping?
One serving of Baked Salmon with Ritz Cracker Topping (1 serving) has 418 calories, which works out to 249 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Baked Salmon with Ritz Cracker Topping high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Salmon with Ritz Cracker Topping keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Salmon with Ritz Cracker Topping?
196 mg per serving.
How much sugar is in Baked Salmon with Ritz Cracker Topping?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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