⏱ 30 min totalBaked Cod with Ritz Cracker Topping
Per 1 serving · 186 g · 5 ingredients
of a 2,000 cal day
- Protein23g25% of calories
- Carbs21g22% of calories
- Fat22g53% of calories
At a glance
One serving of Baked Cod with Ritz Cracker Topping (186 g) has 364 calories, with 23 g of protein, 21 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (45% DV), Vitamin C (24% DV) and thiamine (20% DV). Keep an eye on saturated fat and cholesterol, which provide 54% and 29% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin C24%
- Thiamine20%
- Niacin24%
- Vitamin B626%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin E14%
- Vitamin K13%
- Riboflavin (B2)13%
- Choline14%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat54%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets. If you want, cut the fillets into large serving pieces. Place the fillets at the bottom of the pan, sprinkle with salt.
- 2
Melt the butter. Crush the Ritz crackers over a bowl; they should look like coarse breadcrumbs. Mix the melted butter with the breadcrumbs. Pack the crumb mixture over the top and sides of the fish fillets.
- 3
Place in the oven and bake for 20 minutes, or until the fish flakes easily. (Thin fillets may take less time, very thick fillets may take longer.)
- 4
Serve the fish with lemon and parsley.
Vitamins & minerals
Amounts for 1 serving (186 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 2 mg | 23% |
| Potassium | 545 mg | 12% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 315 mg | 45% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.2 mg | 7% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 133 μg | — |
| Serine | 1 g | — |
| Starch | 14 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 364 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Baked Cod with Ritz Cracker Topping?
One serving of Baked Cod with Ritz Cracker Topping (1 serving) has 364 calories, which works out to 195 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Baked Cod with Ritz Cracker Topping high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Cod with Ritz Cracker Topping keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Cod with Ritz Cracker Topping?
350 mg per serving.
How much sugar is in Baked Cod with Ritz Cracker Topping?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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