Ritz Toasted Chips, Original nutrition facts
Per 14 chips · 29 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g63% of calories
- Fat4.5g31% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ritz Toasted Chips, Original (14 chips, 29 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 14 chips (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
16 calRitz crackers (Nabisco)1 cracker−114 cal
80 calRitz Crackers, Fresh Stacks, The Original5 crackers−50 cal
80 calRitz Crackers, The Original5 crackers−50 cal
80 calRitz Crackers, Fresh Stacks, The Original, Family Size5 crackers−50 cal
80 calRitz Crackers, The Original, 18 Stacks5 crackers−50 cal
80 calRitz Crackers, The Original, Fresh Stacks, Party Size5 crackers−50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ritz Toasted Chips, Original?
One serving of Ritz Toasted Chips, Original (14 chips) has 130 calories, which works out to 448 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Ritz Toasted Chips, Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ritz Toasted Chips, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ritz Toasted Chips, Original?
250 mg per serving.
How much sugar is in Ritz Toasted Chips, Original?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toasted chips, original
More snacks & sweets
View all
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped