⏱ 8 min totalSalami and Gouda Sandwich
Per 1 serving · 116 g · 3 ingredients
of a 2,000 cal day
- Protein18g19% of calories
- Carbs31g33% of calories
- Fat20g48% of calories
At a glance
One serving of Salami and Gouda Sandwich (116 g) has 383 calories, with 18 g of protein, 31 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (37% DV), thiamine (46% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium and saturated fat, which provide 49% and 46% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Thiamine46%
- Riboflavin (B2)28%
- Niacin26%
- Folate (B9)30%
- Vitamin B1251%
Good source of
10–19% of the daily value
- Vitamin B615%
- Pantothenic acid12%
- Copper19%
- Manganese13%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Top a slice of bread with the salami and cheese. Finish with remaining slice of bread and enjoy!
Vitamins & minerals
Amounts for 1 serving (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 248 mg | 25% |
| Iron | 2 mg | 28% |
| Potassium | 196 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 281 mg | 40% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 13% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 383 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Salami and Gouda Sandwich?
One serving of Salami and Gouda Sandwich (1 serving) has 383 calories, which works out to 329 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Salami and Gouda Sandwich high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salami and Gouda Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salami and Gouda Sandwich?
1129 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salami and Gouda Sandwich?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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