⏱ 15 min totalScrambled Eggs and Fried Salami
Per 1 serving · 196 g · 2 ingredients
of a 2,000 cal day
- Protein32g25% of calories
- Carbs1.8g1% of calories
- Fat42g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Scrambled Eggs and Fried Salami (196 g) has 517 calories, with 32 g of protein, 1.8 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (65% DV), Vitamin A (20% DV) and thiamine (69% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 76%, 73% and 161% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Vitamin A20%
- Thiamine69%
- Riboflavin (B2)60%
- Niacin30%
- Vitamin B651%
Good source of
10–19% of the daily value
- Vitamin D15%
- Folate (B9)14%
Watch
20%+ of the daily value
- Sodium76%
- Saturated fat73%
- Cholesterol161%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Beat the eggs in a bowl and set aside.
- 2
In a small frying pan, over medium heat, add the salami. Using a spatula, brown the salami on all sides.
- 3
Once it is browned, add the eggs to the salami.
- 4
Use the spatula to move the eggs around in the pan until they are set to your taste.
- 5
Transfer to a plate as soon as they are done and enjoy!
Vitamins & minerals
Amounts for 1 serving (196 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 179 μg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 1 mg | 69% |
| Riboflavin (B2) | 1 mg | 60% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 3 μg | 140% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 329 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 3 mg | 40% |
| Potassium | 440 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 414 mg | 59% |
| Zinc | 5 mg | 45% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.1 mg | 4% |
| Selenium | 56 μg | 101% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 179 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 517 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Scrambled Eggs and Fried Salami?
One serving of Scrambled Eggs and Fried Salami (1 serving) has 517 calories, which works out to 264 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Scrambled Eggs and Fried Salami high in protein?
It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scrambled Eggs and Fried Salami keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Scrambled Eggs and Fried Salami?
1747 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Scrambled Eggs and Fried Salami?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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