cherry image
Salami & Cream Cheese⏱ 5 min total
Recipes

Salami & Cream Cheese

Per 1 serving · 86 g · 2 ingredients

Calories
298
15%
of a 2,000 cal day
  • Protein
    15g
    19% of calories
  • Carbs
    3.1g
    4% of calories
  • Fat
    25g
    76% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Salami & Cream Cheese (86 g) has 298 calories, with 15 g of protein, 3.1 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (29% DV), thiamine (44% DV) and niacin (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 50% and 20% of the daily value.

Per 100 g
347cal
medium energy density
Protein per 100 cal
4.9g
Net carbs
3g
carbs minus fiber
Fiber
0g
2.4 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Thiamine44%
  • Niacin20%
  • Vitamin B625%
  • Vitamin B1277%
  • Phosphorus25%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%
  • Pantothenic acid17%
  • Iron11%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium51%
  • Saturated fat50%
  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Spread the cream cheese evenly over the salami slices.

  2. 2

    Roll the salami slices into spirals and cut into bite-sized pieces. Enjoy!

Vitamins & minerals

Amounts for 1 serving (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine1 mg
44%
Riboflavin (B2)0.2 mg
18%
Niacin3 mg
20%
Vitamin B60.3 mg
25%
Folate (B9)7 μg
2%
Vitamin B122 μg
77%
Pantothenic acid1 mg
17%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
11%
Potassium265 mg
6%
Magnesium15 mg
4%
Phosphorus174 mg
25%
Zinc3 mg
23%
Copper0.1 mg
11%
Manganese0 mg
2%
Selenium15 μg
28%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride23 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose2 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol48 μg—
Serine1 g—
Starch0.4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 298 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Salami & Cream Cheese?

One serving of Salami & Cream Cheese (1 serving) has 298 calories, which works out to 347 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Salami & Cream Cheese high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Salami & Cream Cheese keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Salami & Cream Cheese?

1166 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Salami & Cream Cheese?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all