Arnold Buns, Superior Keto nutrition facts
Per 1 bun ยท 43 g
of a 2,000 cal day
- Protein9g31% of calories
- Carbs16g54% of calories
- Fat2g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Arnold Buns, Superior Keto (1 bun, 43 g) has 70 calories, with 9 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (46% DV).
High in
20%+ of the daily value
- Dietary fiber46%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 70 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Arnold Buns, Superior Keto?
One serving of Arnold Buns, Superior Keto (1 bun) has 70 calories, which works out to 163 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Arnold Buns, Superior Keto high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arnold Buns, Superior Keto keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Arnold Buns, Superior Keto?
230 mg per serving.
How much sugar is in Arnold Buns, Superior Keto?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
