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Oroweat Superior Keto Rolls, Sandwich Thins
Meals & Restaurant FoodOroweat

Oroweat Superior Keto Rolls, Sandwich Thins nutrition facts

Per 1 roll ยท 57 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    12g
    30% of calories
  • Carbs
    21g
    53% of calories
  • Fat
    3g
    17% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Oroweat Superior Keto Rolls, Sandwich Thins (1 roll, 57 g) has 100 calories, with 12 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (24% DV) and dietary fiber (61% DV).

Per 100 g
175cal
medium energy density
Protein per 100 cal
12g
Net carbs
4g
carbs minus fiber
Fiber
17g
0.5 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber61%

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
11%
Potassium90 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Oroweat Superior Keto Rolls, Sandwich Thins?

One serving of Oroweat Superior Keto Rolls, Sandwich Thins (1 roll) has 100 calories, which works out to 175 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Oroweat Superior Keto Rolls, Sandwich Thins high in protein?

Yes. It has 12 g of protein per serving, and 30% of its calories come from protein (12 g of protein per 100 calories).

Are Oroweat Superior Keto Rolls, Sandwich Thins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Oroweat Superior Keto Rolls, Sandwich Thins?

300 mg per serving.

How much sugar is in Oroweat Superior Keto Rolls, Sandwich Thins?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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