
Brownberry Rolls, Keto, Superior nutrition facts
Per 1 roll ยท 57 g
of a 2,000 cal day
- Protein12g30% of calories
- Carbs21g53% of calories
- Fat3g17% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Brownberry Rolls, Keto, Superior (1 roll, 57 g) has 100 calories, with 12 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (24% DV) and dietary fiber (61% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber61%
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 11% |
| Potassium | 90 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Brownberry Rolls, Keto, Superior?
One serving of Brownberry Rolls, Keto, Superior (1 roll) has 100 calories, which works out to 175 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Brownberry Rolls, Keto, Superior high in protein?
Yes. It has 12 g of protein per serving, and 30% of its calories come from protein (12 g of protein per 100 calories).
Is Brownberry Rolls, Keto, Superior keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brownberry Rolls, Keto, Superior?
300 mg per serving.
How much sugar is in Brownberry Rolls, Keto, Superior?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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