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Keto Spicy Tuna Roll⏱ 10 min total
Recipes

Keto Spicy Tuna Roll

Per 1 serving · 245 g · 6 ingredients

Calories
409
21%
of a 2,000 cal day
  • Protein
    34g
    33% of calories
  • Carbs
    6.3g
    6% of calories
  • Fat
    28g
    61% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Keto Spicy Tuna Roll (245 g) has 409 calories, with 34 g of protein, 6.3 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (69% DV), Vitamin K (49% DV) and niacin (110% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 22% and 24% of the daily value.

Per 100 g
167cal
medium energy density
Protein per 100 cal
8.4g
Net carbs
3g
carbs minus fiber
Fiber
3.3g
1.9 g sugar

High in

20%+ of the daily value

  • Protein69%
  • Vitamin K49%
  • Niacin110%
  • Vitamin B653%
  • Vitamin B12176%
  • Iron44%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin C14%
  • Vitamin D14%
  • Vitamin E18%
  • Riboflavin (B2)17%
  • Folate (B9)10%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat22%
  • Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Mix the tuna, mayonnaise, and cilantro in a bowl.

  2. 2

    Place the Nori seaweed sheet on a sushi mat with the rough, non-shiny side facing up. If you don't have a sushi mat, lay the sheet on a piece of plastic wrap on the counter.

  3. 3

    Spread the tuna mixture on the bottom half of the sheet. Line avocado slices alongside the tuna.

  4. 4

    Using the mat (or plastic wrap), roll the sheet over the tuna into a cylinder. Apply a little pressure until the roll holds together, then release it from the rolling mat.

  5. 5

    Use a very sharp knife to slice the roll into approximately 6 pieces.

  6. 6

    Dot the top of each roll with a bit of Sriracha sauce. Enjoy.

Vitamins & minerals

Amounts for 1 serving (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 μg
6%
Vitamin C13 mg
14%
Vitamin D2 μg
14%
Vitamin E3 mg
18%
Vitamin K59 μg
49%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
17%
Niacin18 mg
110%
Vitamin B61 mg
53%
Folate (B9)40 μg
10%
Vitamin B124 μg
176%
Pantothenic acid1 mg
16%
Choline63 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron4 mg
44%
Potassium595 mg
13%
Magnesium51 mg
12%
Phosphorus260 mg
37%
Zinc1 mg
13%
Copper0.1 mg
16%
Manganese0.1 mg
3%
Selenium117 μg
213%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene10 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene104 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride33 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats13 g—
Proline1 g—
Retinol32 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 32 g—
Total omega 611 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 409 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Keto Spicy Tuna Roll?

One serving of Keto Spicy Tuna Roll (1 serving) has 409 calories, which works out to 167 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Keto Spicy Tuna Roll high in protein?

Yes. It has 34 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).

Is Keto Spicy Tuna Roll keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Keto Spicy Tuna Roll?

804 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Keto Spicy Tuna Roll?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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