⏱ 30 min totalHawaiian Turkey Sliders
Per 1 serving · 340 g · 10 ingredients
of a 2,000 cal day
- Protein30g24% of calories
- Carbs49g39% of calories
- Fat21g37% of calories
At a glance
One serving of Hawaiian Turkey Sliders (340 g) has 492 calories, with 30 g of protein, 49 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (61% DV), Vitamin C (62% DV) and Vitamin K (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 22% and 28% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin C62%
- Vitamin K42%
- Thiamine40%
- Riboflavin (B2)31%
- Niacin71%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Choline14%
- Calcium15%
- Potassium12%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat22%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
½ tbsp Teriyaki sauce
½ medium Scallions
½ cloves, minced Garlic
¼ tsp Olive oil
2 slice, thin Pineapple
¼ small raw Red onion
2 roll (1 oz) Dinner rolls
2 tsp Mayonnaise
2 leaf inner Romaine lettuce
Directions
- 1
Slice scallion, mince garlic, and cut onion into 1/4-inch-thick rings. Peel pineapple and cut into thick fresh rings, or buy pre-cut rings. Set aside.
- 2
Preheat grill to medium-high.
- 3
Combine turkey, teriyaki sauce, scallions, and garlic in a medium bowl. Gently knead together, then form into equal-sized slider patties.
- 4
Oil the grill rack. Grill the burgers until an instant-read thermometer inserted in the center registers 165°F, 2 to 3 minutes per side.
- 5
Grill pineapple rings until lightly charred, about 2 minutes per side. Grill onions until lightly charred and starting to soften, about 2 minutes per side.
- 6
Assemble the burgers on toasted buns with mayonnaise, lettuce, pineapple, and red onion.
Vitamins & minerals
Amounts for 1 serving (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 50 μg | 42% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 107 μg | 27% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 15% |
| Iron | 4 mg | 52% |
| Potassium | 549 mg | 12% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 330 mg | 47% |
| Zinc | 3 mg | 32% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 64% |
| Selenium | 41 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 712 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 492 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Hawaiian Turkey Sliders?
One serving of Hawaiian Turkey Sliders (1 serving) has 492 calories, which works out to 145 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Hawaiian Turkey Sliders high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hawaiian Turkey Sliders keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hawaiian Turkey Sliders?
734 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hawaiian Turkey Sliders?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving