⏱ 9 min totalSweet Potato Pudding
Per 1 serving · 126 g · 3 ingredients
of a 2,000 cal day
- Protein7.2g30% of calories
- Carbs16g67% of calories
- Fat0.3g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Sweet Potato Pudding (126 g) has 93 calories, with 7.2 g of protein, 16 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (51% DV).
High in
20%+ of the daily value
- Vitamin A51%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Vitamin B614%
- Vitamin B1219%
- Pantothenic acid14%
- Phosphorus16%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Pierce the half sweet potato with a fork several times. Microwave for 4-5 minutes, flipping halfway through, until cooked.
- 2
Mash the cooked sweet potato in a bowl, mix in the cinnamon, and top with yogurt.
Vitamins & minerals
Amounts for 1 serving (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 462 μg | 51% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 0.5 mg | 6% |
| Potassium | 306 mg | 7% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 112 mg | 16% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 12% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 5,532 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.4 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 2 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Sweet Potato Pudding?
One serving of Sweet Potato Pudding (1 serving) has 93 calories, which works out to 74 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Sweet Potato Pudding high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Potato Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato Pudding?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet Potato Pudding?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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