⏱ 55 min totalGrated Potato Dumplings
Per 1 serving · 402 g · 3 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs88g88% of calories
- Fat0.6g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Grated Potato Dumplings (402 g) has 398 calories, with 11 g of protein, 88 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (88% of calories). It is high in protein (21% DV), dietary fiber (32% DV) and Vitamin C (81% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Dietary fiber32%
- Vitamin C81%
- Thiamine44%
- Riboflavin (B2)22%
- Niacin36%
Good source of
10–19% of the daily value
- Zinc12%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a large pot of water to boiling.
- 2
Peel potatoes, and keep submerged in cold water to prevent browning. Grate potatoes, by hand or with a food processor, into a large bowl. Drain any excess water. Stir in flour and salt. With a teaspoon, form a test dumpling. If it doesn't hold together, Stir in more flour.
- 3
Form dumplings with a teaspoon, and gently drop into boiling water. Allow dumplings to float freely. Gently stir with wooden spoon so dumplings don't stick together. Reduce heat to slow boil. Boil for 40 minutes.
- 4
Drain in colander. Rinse with hot water. Serve with gravy or melted butter.
Vitamins & minerals
Amounts for 1 serving (402 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 116 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 4 mg | 54% |
| Potassium | 1,587 mg | 34% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 244 mg | 35% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 33% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 398 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Grated Potato Dumplings?
One serving of Grated Potato Dumplings (1 serving) has 398 calories, which works out to 99 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Grated Potato Dumplings high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grated Potato Dumplings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grated Potato Dumplings?
604 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grated Potato Dumplings?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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