⏱ 80 min totalParmesan Potatoes
Per 1 serving · 256 g · 4 ingredients
of a 2,000 cal day
- Protein9.1g9% of calories
- Carbs46g45% of calories
- Fat21g46% of calories
At a glance
One serving of Parmesan Potatoes (256 g) has 401 calories, with 9.1 g of protein, 46 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (46% of calories). It is high in dietary fiber (21% DV), Vitamin C (47% DV) and Vitamin B6 (53% DV). Keep an eye on saturated fat, which provides 66% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C47%
- Vitamin B653%
- Iron27%
- Potassium20%
- Phosphorus33%
Good source of
10–19% of the daily value
- Vitamin A19%
- Thiamine19%
- Riboflavin (B2)10%
- Niacin18%
- Folate (B9)10%
- Pantothenic acid16%
Watch
20%+ of the daily value
- Saturated fat66%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F. Melt butter in a 9 x 13 inch pan.
- 2
Cut potatoes into 1.5 inch cubes.
- 3
In a large plastic bag, mix flour and Parmesan cheese.
- 4
Shake a few potato cubes in the bag at a time to coat, then place them into the buttered pan.
- 5
Bake for 30 minutes, then use a spatula to turn the potatoes over and bake for another 30 minutes.
Vitamins & minerals
Amounts for 1 serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 174 μg | 19% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0.2 μg | 6% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 14% |
| Iron | 2 mg | 27% |
| Potassium | 954 mg | 20% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 228 mg | 33% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 36% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 44 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 170 μg | — |
| Serine | 0.4 g | — |
| Starch | 40 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 401 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Parmesan Potatoes?
One serving of Parmesan Potatoes (1 serving) has 401 calories, which works out to 157 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Parmesan Potatoes high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Parmesan Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parmesan Potatoes?
151 mg per serving.
How much sugar is in Parmesan Potatoes?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving