⏱ 30 min totalPotato Fritters
Per 1 serving · 95 g · 7 ingredients
of a 2,000 cal day
- Protein2.4g10% of calories
- Carbs15g61% of calories
- Fat3.3g30% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Potato Fritters (95 g) has 98 calories, with 2.4 g of protein, 15 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin B618%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ potato, large Potato
⅛ medium Onion
⅛ large Egg
³⁄₁₆ tbsp All-purpose flour- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
³⁄₁₆ tbsp Olive oil
Directions
- 1
Combine shredded potatoes and onion with egg in a bowl.
- 2
Add flour slowly until mixture comes together.
- 3
Add salt and pepper to taste.
- 4
Cover base of frying pan with oil and heat.
- 5
Add spoonfulls of mixture to the frying pan and flatten.
- 6
Turn and cook until golden on both sides. Enjoy!
Vitamins & minerals
Amounts for 1 serving (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 337 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 7% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 8 μg | — |
| Serine | 0.1 g | — |
| Starch | 11 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 98 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Potato Fritters?
One serving of Potato Fritters (1 serving) has 98 calories, which works out to 104 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Are Potato Fritters high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potato Fritters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato Fritters?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Potato Fritters?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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