⏱ 15 min totalVegan Potato Pancakes
Per 1 serving · 78 g · 7 ingredients
of a 2,000 cal day
- Protein2.1g10% of calories
- Carbs16g74% of calories
- Fat1.6g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegan Potato Pancakes (78 g) has 84 calories, with 2.1 g of protein, 16 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C15%
- Vitamin B617%
- Iron10%
- Copper11%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁵⁄₁₆ Potato medium Potato
¹⁄₁₆ medium Onion
¹⁄₁₆ cup Buckwheat flour
⅛ cloves, minced Garlic- 🥄⅛ tsp Salt
0.03 tsp Black pepper
⅛ tbsp Olive oil
Directions
- 1
Grate potatoes, dice onion, and mince garlic.
- 2
Combine all ingredients (other than oil) in a large bowl.
- 3
Add oil to a large skillet over medium-high heat. Form mixture into loose patties and add to the pan. Fry a couple of minutes until bottom is golden brown, flip, and do the same on the other side. Repeat until batter is used up.
Vitamins & minerals
Amounts for 1 serving (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 314 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 11% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 10 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Vegan Potato Pancakes?
One serving of Vegan Potato Pancakes (1 serving) has 84 calories, which works out to 108 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Are Vegan Potato Pancakes high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Potato Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Potato Pancakes?
237 mg per serving.
How much sugar is in Vegan Potato Pancakes?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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