⏱ 44 min totalBaked Potato Pancakes
Per 1 serving · 243 g · 6 ingredients
of a 2,000 cal day
- Protein6g12% of calories
- Carbs39g80% of calories
- Fat1.6g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Baked Potato Pancakes (243 g) has 187 calories, with 6 g of protein, 39 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin C (46% DV), thiamine (20% DV) and Vitamin B6 (45% DV).
High in
20%+ of the daily value
- Vitamin C46%
- Thiamine20%
- Vitamin B645%
- Iron26%
- Phosphorus28%
- Copper27%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Niacin13%
- Folate (B9)12%
- Pantothenic acid12%
- Potassium18%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup, chopped Onion
⅜ potato, large Potato
³⁄₁₆ large Zucchini
⅛ cup Oat flour
³⁄₁₆ tsp Baking powder
⅛ tsp Black pepper
Directions
- 1
Preheat oven to 425°F. Line two sheet pans with parchment paper.
- 2
Spread half of the grated vegetables on a clean kitchen towel, roll and wring the towel to remove excess moisture. Transfer to a large mixing bowl and repeat with the remaining vegetables.
- 3
In a small bowl, combine oat flour, baking powder, and pepper. Add to the vegetable bowl and mix well, using your hands to evenly distribute.
- 4
Scoop about ¼ cup of the potato mixture, shape into a semi-tight ball, flatten with your palms, and place onto the prepared pan. Repeat with remaining mixture, spacing pancakes about 2 inches apart.
- 5
Bake for 12 minutes, flip, and bake for another 12 minutes or until desired crispness. Serve immediately with your choice of condiment.
Vitamins & minerals
Amounts for 1 serving (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 42 mg | 46% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 2 mg | 26% |
| Potassium | 867 mg | 18% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 196 mg | 28% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 41% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 80 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 23 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 187 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Baked Potato Pancakes?
One serving of Baked Potato Pancakes (1 serving) has 187 calories, which works out to 77 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Are Baked Potato Pancakes high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked Potato Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Potato Pancakes?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baked Potato Pancakes?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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