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Trader Joe's 4 Chocolate Croissants
Snacks & SweetsTrader Joe's

Trader Joe's 4 Chocolate Croissants nutrition facts

Per 1 croissant · 85 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    6g
    7% of calories
  • Carbs
    36g
    44% of calories
  • Fat
    18g
    49% of calories
Portion

At a glance

One serving of Trader Joe's 4 Chocolate Croissants (1 croissant, 85 g) has 320 calories, with 6 g of protein, 36 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (38% DV). Keep an eye on saturated fat, which provides 55% of the daily value.

Per 100 g
376cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
34g
carbs minus fiber
Fiber
2g
11 g sugar

High in

20%+ of the daily value

  • Iron38%

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

  • Saturated fat55%

Vitamins & minerals

Amounts for 1 croissant (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C1 mg
1%
Vitamin D0.3 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron3 mg
38%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Trader Joe's 4 Chocolate Croissants?

One serving of Trader Joe's 4 Chocolate Croissants (1 croissant) has 320 calories, which works out to 376 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Trader Joe's 4 Chocolate Croissants high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's 4 Chocolate Croissants keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's 4 Chocolate Croissants?

250 mg per serving.

How much sugar is in Trader Joe's 4 Chocolate Croissants?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with 4 chocolate croissants

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