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Private Selection Croissants
Bread, Grains & PastaPrivate Selection

Private Selection Croissants nutrition facts

Per 1 croissant ยท 68 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    6g
    8% of calories
  • Carbs
    32g
    42% of calories
  • Fat
    17g
    50% of calories
Portion

At a glance

One serving of Private Selection Croissants (1 croissant, 68 g) has 300 calories, with 6 g of protein, 32 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 50% of the daily value.

Per 100 g
441cal
high energy density
Protein per 100 cal
2g
Net carbs
31g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat50%

Vitamins & minerals

Amounts for 1 croissant (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
25%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Private Selection Croissants?

One serving of Private Selection Croissants (1 croissant) has 300 calories, which works out to 441 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Private Selection Croissants high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Private Selection Croissants keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Private Selection Croissants?

300 mg per serving.

How much sugar is in Private Selection Croissants?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with croissants

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